Daily Free Virtual Yoga
That’s right, FREE virtual yoga classes during ‘recharge’ week of A Month Of Me Time!
We loved our session with Laura at Juvo Living last week so much that we decided to gift you, our lovely customers, a week of free virtual yoga classes so that you can take some time for yourself to recharge from the comfort of your own home this week.
How can I prepare?
Here is what you need to join us daily at 7am:
· Zoom details - Zoom Details at the ready if you plan to join Live every week day. Scroll down for the login and password details!
· A space to practice - you can make this as zen as you are able to but please don’t put too much pressure on yourself, ‘any’ space is a great space, as long as you can move and breathe, you’re all set!
· A Yoga Mat/Towel to lay down on the ground (just make sure it’s not slippy so you’re nice and safe!) or be on a rug/carpet. If you’re on tiled floor be bare foot or have grippy socks.
· Blocks or a stack of books to help give you some height if needed
· Blanket for your savasana/rest at the end of your practice
· Eye pillow/eye mask - this will help you to relax at the end if you’re able to stay on your mat after you practice with me!
Zoom Login Details
The classes are 7am until 7.15am every day from Monday 22nd September until Friday 26th September.
To join us on Zoom Meeting https://us02web.zoom.us/j/89234267939?pwd=CXsabwC4Fza3bHPJ1ntXnmfbmhjKQS.1
Meeting ID: 892 3426 7939
Passcode: 110378
When you login please add BB (for Betty Bramble!) after your name.
We have limited spaces but you have access every day so if you don't make it in one day, try again.
This is unlimited for the week so try to join every day if you can!
Take Time Just for You
These daily sessions are part of a Month of Me Time. We have lots of tips of things you can do to allow yourself to have moments just for you.
To find our more about Laura and Juvo Living you can find her at www.juvoliving.com.
Disclaimer - As this is a virtual practice, we won't be able to watch you closely so before you begin your yoga practice, please ensure you have sign off from your health care professional if you have any health concerns.
